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"I'm a huge believer in the importance of active play for the kids and of getting them in the fresh air as much as possible (weather permitting). At my house, on weekends, I try to get the kids out by 9 a.m. at the latest. Regardless of the time of year, getting out early—while our bodies and minds are still fresh—and running around in the fresh air makes such a difference for all of us."

Jessica Seinfeld, from an Oprah.com exclusive