Thought for Today - Peace

"As you establish a meditation practice, remind yourself every now and then why you are doing it. It is easy to fall into a rote form of practice or, even worse, to feel self-righteous or trendy just because you take a few minutes out of your day to cultivate a quiet mind and an open heart. Remind yourself that you are practicing so that you can be a peaceful person, so that the truths you discover in meditation become the way you live your life."


— Elizabeth Lesser