reduce anxiety

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A Fuller In-Box
Isn't more work a formula for more stress? Nope—to the contrary, found a Harvard Business School leadership study. More responsibilities meant lower stress hormone levels—and less anxiety and burnout. While those who take on a lot may simply handle it better, the key (for all of us) is in feeling more powerful and in control. Crucially, the additional work must give you a morale boost, not drown you in drudgery.