Here's a conversation I had with the previously mentioned Cupcake Student:

Cupcake Student: I want cupcakes.

Me: What about the cupcakes do you want so much?

Cupcake Student: I want the sweetness. I want the richness. I want the feeling of it in my mouth.

Me: When you have one in your mouth, how do you feel?

Cupcake Student: I feel calm, I feel loved, and I feel like everything is good.

Me: So, it seems as if what you really want is to feel loved, calm and relaxed.

Cupcake Student: Uh-oh. Is this a trick? Did you just talk me out of wanting cupcakes?

Me: Nope. You can still choose to have them if you really want them. We're just trying to figure out what it is you really want when you say you want cupcakes.

Cupcake Student: Well, okay then, I do want to feel loved, calm and relaxed.

Me: How about giving yourself permission—just for a minute—to want that? To want love?

Cupcake Student: But what if I know I can't have it? I just got divorced and I'm not dating anyone. What's the point of wanting love when I can't have it?

Learning Your Heart's Desire
Yes, that is million-dollar question number two: What's the point of wanting something you can't have? Why not spare yourself the pain and turn to something you can have—food—instead?

The point is that when you give yourself permission to want what you want instead of replacing it with a substitution, you make contact with your heart's desire. Believe it or not, feeling the desire itself is incredibly, immensely, deeply satisfying. It's the desire—not its fulfillment—that nourishes you, because it's the language of your heart. When you listen to that language, you hear your self. You return to your own true, deepest nature (which is, after all, what we thought that cupcake would do for us).

The things you want are bread crumbs leading you home. If you follow your desire for them, you get closer and closer to who you really are, to what you really want from this life. And what you end up discovering is what good ol' Glinda told Dorothy in The Wizard of Oz: It wasn't the ruby slippers, it wasn't the balloon, it wasn't the Wizard. Dorothy had always possessed the power to get herself back home—just by wanting it so much.

It's not the cupcakes, it's not the potato chips, it's not the chocolate cake. If you give yourself permission to want without judging or dismissing your desires as crazy, you too have the power to return yourself to what you want most: the center of your own stunning, tender, radiant heart.

You, it turns out, have been the cupcake all along.

Quick Tip: Listen to your food cravings. How does that cupcake or bag of cheese puffs make you feel? Write down those feelings. They are your heart's desires. Do something besides eating to fulfill them.

Geneen Roth's books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. She believes that we eat the way we live and that our relationships to food, money and love are exact reflections of our deeply held beliefs about ourselves and the amount of joy, abundance, pain and scarcity we believe we have (or are allowed) to have in our lives.

Geneen has appeared on many national television shows, including The Oprah Winfrey Show, 20/20, The NBC Nightly News, The View and Good Morning America. Articles about Roth and her work have appeared in numerous publications, including O, The Oprah Magazine, Cosmopolitan, Time, Elle, The New York Times, The Chicago Tribune and The Philadelphia Inquirer. She has written a monthly column in Good Housekeeping magazine since 2007. Roth is the author of eight books, including The New York Times best-seller When Food Is Love and a memoir about love and loss, The Craggy Hole in My Heart.Women, Food and God: An Unexpected Path to Almost Everything is her newest book. 

Read More from Geneen Roth:
Get Geneen's 7 eating guidelines
Why Oprah says she'll never diet again
Are you a Restrictor or a Permitter? Take the quiz


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