Sleep mask

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Tip 8: Get Some ZZZZZZ's
Get some ZZZZZZ's.

Bounce Back Assignment: Try these insomnia busters.


Avoid Illuminated Alarm Clocks

Drink Herb Tea or Warm Milk

Don't Use Your Bed for TV or Reading

Don't Take Naps

Visualize Boring Things

Visualize Peaceful Things

Wake Up Earlier

Avoid Caffeine, Alcohol, and Tobacco

Exercise During the Day

Sleep Facing North

Pop a Tryptophan