The Best Aging Secret: Make Time Your Friend
Your ultimate goal, living as if you have all the time in the world, is functional immortality. It happens to be how every cell in your body is already living. Immortality comes naturally; giving in to time requires effort. As mundane as these points may seem, especially those early on in the list, they can be used to shift your awareness. It's not the mechanical doing that makes a difference but settling into life's rhythm naturally and with ease.
I'm reminded of a therapist I know who gets patients whose lives seem out of control. He surprises them by saying, "Go home and clean your house. Make your bed every morning. Watch the sunrise for five minutes. Don't skip breakfast for a week. Watch the sunset for five minutes when you get home from work. Then come back and we'll discuss what's bothering you." He wants to see if they are capable of solving the simple disorderliness in someone's awareness before addressing deeper psychological issues. Even a basic change can subtly retune the body.
Get Deepak Chopra's 5 rules for timeless living
Deepak Chopra is the author of more than 50 books on health, success, relationships and spirituality, including his current best-seller, Reinventing the Body, Resurrecting the Soul, available now. You can listen to his show on Saturdays every week on SiriusXM, Channels 102 and 155.
What are your secrets to aging well? Share your comments below!