The 5 Contemplations

Buddhist master Thich Nhat Hanh and nutritionist Dr. Lilian Cheung reveal five contemplations that can start you on the path to a healthier relationship with food from their book, Savor: Mindful Eating, Mindful Life.

By Thich Nhat Hanh and Dr. Lilian Cheung

4 of 6

Contemplation 3

May we recognize and transform our unwholesome mental formations, especially our greed, and learn to eat with moderation.

Published 03/09/2010

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