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Mind Reading
In this type of thinking, you draw conclusions about a situation without knowing all the facts. You either act as a mind reader ("I just know he didn't call because he doesn't like me.") or as a forecaster ("He won't like me, I just know it, so there is no use going on the blind date."). This style of thinking is one of the most common ways we stress ourselves out. We assume something is negative without any evidence at all!
As a reminder, always consult your doctor for medical advice and treatment before starting any program.