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Discounting the Positive
In this kind of thinking, you focus on the negative aspect of a situation and completely discount the positive. In fact, when your experience contradicts your negative outlook, you even go as far as to reject or discredit the positive experience by saying, "It doesn't count." For example, you bake five pies for a school bake sale, and when the crust on the last one burns, you tell yourself, "I stink at this." When your pies get rave reviews, you think, "They're just saying that to be nice, I really ruined those pies."
As a reminder, always consult your doctor for medical advice and treatment before starting any program.