Mindfulness Meditation
![Mindfulness meditation Mindfulness meditation](https://static.oprah.com/images/o2/201608/201608-omag-floating-feather-meditation-pink-949x534.jpg)
Illustration: Patrik Svensson
Just for a moment, think about what it must be like to be fully aware—to feel that silence and stillness. Jon Kabat-Zinn says that doing so can bring profound healing and transformation to your life. Try his meditation exercises to bring on the calm.
Print Jon's guide on how to start a meditation practice.
Incorporate daily mindfulness exercises into your life. Print this guide.
![](https://static.oprah.com/2017/03/201703-orig-meditation-tips-beginners-949x1356.jpg)
Print Jon's guide on how to start a meditation practice.
![](https://static.oprah.com/2017/03/201703-orig-mindfulness-tips-daily-949x1356.jpg)
Incorporate daily mindfulness exercises into your life. Print this guide.