Mindfulness Meditation
Illustration: Patrik Svensson
Just for a moment, think about what it must be like to be fully aware—to feel that silence and stillness. Jon Kabat-Zinn says that doing so can bring profound healing and transformation to your life. Try his meditation exercises to bring on the calm.
Print Jon's guide on how to start a meditation practice.
Incorporate daily mindfulness exercises into your life. Print this guide.
Print Jon's guide on how to start a meditation practice.
Incorporate daily mindfulness exercises into your life. Print this guide.
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