Martha Beck
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Beck on Knowing Yourself
- Martha Beck helps us sort out the little rules our father's have—the ones that may still be running our lives.
- How to stop thinking, What will they think?
- We want it, crave it, dream about it. What do you do when life hands you a few empty hours? Martha Beck shows you how to find something in nothing and love it.
- You can imagine the worst—or you can, like Martha Beck, sip a Frappuccino and count the ways in which the world is moving in the right direction. Her ten reasons to feel good about the future.
- What goes on in the cocoon of change isn't always pretty, but the results can be beautiful. Martha Beck talks you through the four phases of human metamorphosis. Get ready to fly!
- Are you the kind of person who thinks she's being good (self-sacrificing! angelic!) by cooing over things you hate and sucking up to strangers for tiny morsels of approval? Martha Beck has been there and back-and encourages you to hang up your wings.
- Want to be young at heart and at home in your skin? Your physical self can tell you how (if you'd only stop raging about cellulite, bumpy elbows and disappointing knees). Take care of your best asset.
- Your recipe for a fuller, happier, all-around zingier life-the joy diet!
- Do you feel like no one understands you? Learn the art of self-disclosure from the ground up.
- Is psychotherapy for you? How to duck the quacks and find the right couch for you.
- What goes on in the cocoon of change isn't always pretty, but the results can be beautiful. Martha Beck talks you through the four phases of human metamorphosis. Get ready to fly!
- Are you the kind of person who thinks she's being good (self-sacrificing! angelic!) by cooing over things you hate and sucking up to strangers for tiny morsels of approval? Martha Beck has been there and back-and encourages you to hang up your wings.
- Want to be young at heart and at home in your skin? Your physical self can tell you how (if you'd only stop raging about cellulite, bumpy elbows and disappointing knees). Take care of your best asset.
- Your recipe for a fuller, happier, all-around zingier life-the joy diet!
- Do you feel like no one understands you?Learn the art of self-disclosure from the ground up.
- Is psychotherapy for you? How to duck the quacks and find the right couch for you.
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