Life coach Cheryl Richardson says that if you are not living with integrity, your goals become hard to reach, you attract people that make you feel bad, and you lose your trust in yourself. If you feel you are out of touch with who you want to be and are breaking promises to yourself, use these three steps to restore your integrity!

Step One: Create an "Absolute Integrity List." Make three promises to yourself to restore your integrity.

Step Two: Create a personal vision statement that gives you clarity about your beliefs and will lead you to become the person you've always wanted to be.

Step Three: Identify where you are not being truthful in your life.

Cheryl says that your mission is not where you currently are, but where you want to be. Be sure to write all of these things down in the present tense—claim it!

It is important to take small steps over time. You're going to screw up. It's a hard and scary thing. "It's hard at first, I've been there!" — Oprah


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