5 Ways You Can Buy Happiness (Really!)
Choose one day a week to review the diary entries in an effort to remind yourself that although you might be struggling in some areas, you are a winner in others! This does not mean, of course, that you turn a blind eye to troubles and setbacks. A full life diary is simply a means of remembering to appreciate what goes well even as it highlights problems.
How to find happiness in difficult economic times
Dr. Ed Diener and Robert Biswas-Diener are the authors of Happiness: Unlocking the Mysteries of Psychological Wealth, which won the 2008 PROSE award for best book in psychology. The father-and-son team has published, collectively, nearly 300 scholarly articles on happiness.
Your Happiness Plan