You Don't Have to Make Big Changes to Get There

This step is something I stole from philosopher and engineer Buckminster Fuller. Bucky, as his friends knew him, chose for his epitaph just three words: call me trimtab. Trim tabs are tiny rudders attached to the back of larger rudders that steer huge ships. The big rudders would snap off if turned directly, but, as Fuller famously said, "just moving the little trim tab builds a low pressure that pulls the rudder around. Takes almost no effort at all. can just put your foot out like that and the whole big ship of state is going to go."

Every life is a series of trim-tab decisions. Should you read tonight or watch TV? Choose what feels warmer. Self-help or thriller? Choose what feels warmer. Cuddle with the dog or banish him from the bed? Choose what feels (psychologically) warmer.

If you make mistakes, no problem; you'll soon feel colder and correct your course. Making consistent trim-tab choices toward happiness is what steers the mighty ship of your life into exotic ports, safe havens—in short, into every Rat Park you can imagine, and then some.

I say goodbye to Sheila not knowing whether she'll set her trim tabs toward happiness or back to her drug-abusing cage of a life. I've learned not to get my hopes up with humans, who aren't nearly as clear-sighted and authentic as rats. But our session reminds me to keep following my own tiny feelings and impulses to their distant and amazing destinations. So instead of worrying about Sheila—or me, or you—I'll choose to trust our powerful instincts, our desire to be happy, our amazing human capacity for invention. You may choose cynical despair instead—it's all the rage in intellectual circles—but if you care to join me, I think you'll find it's a whole lot warmer over here in Rat Park.

Martha Beck is the author of six books. Her most recent is Steering by Starlight (Rodale).

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