As I've said before, your daughter is always watching and taking things in, which means that your view of health and wellness is important. Make it clear to everyone in your household that interfering with your fitness time is a crime punishable by death and that if you don't exercise, you'll be a witch to contend with.

Helping girls lose weight and keep it off is difficult—especially when your daughter is keeping you at a distance. But the process may feel less daunting if you change your perspective and think of this problem as a puzzle to solve. And remember, we need to partner with our daughters with an eye on health, not skinny. And if you do all this and your daughter remains a bit full-figured—so what? People can be healthy, even when they're not lean.

Evelyn Resh is director of sexuality and relationships programming for Miraval Resorts in Tucson. She is a certified sexuality counselor and nurse-midwife and continues her practice in both fields in Tucson and Western Massachusetts. She has taken care of teens and women of all ages in OB-GYN and primary care settings for more than 20 years and specializes in working with women 25 and under. She is also the mother of a 19-year-old daughter. Evelyn speaks all over the nation on topics related to women's health and sexual satisfaction and is the author of the new book The Secret Lives of Teen Girls: What Your Mother Wouldn't Talk about but Your Daughter Needs to Know published by Hay House Publishers.

More from Evelyn Resh:
How to talk to your daughter about weight
What if you love your teenage daughter but just can't stand her right now?
4 things your daughter needs to know before going to college


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