Teens often snack and graze versus sitting down to meals. So mitigate possible damage by keeping healthy snacks in the house. I'm not talking about unadorned pieces of celery—nobody wants to eat that. But fruit and string cheese is far better than a granola bar. There are myriad options for healthy snaking available.
Download the Watch OWN app and access OWN anytime, anywhere. Watch full episodes and live stream OWN whenever and wherever you want. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider.