Help Your Teenage Daughter Manage Her Weight
Make healthy snacks easily available.
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Teens often snack and graze versus sitting down to meals. So mitigate possible damage by keeping healthy snacks in the house. I'm not talking about unadorned pieces of celery—nobody wants to eat that. But fruit and string cheese is far better than a granola bar. There are myriad options for healthy snaking available.
Next: Encourage exercise in your daughter's life
Next: Encourage exercise in your daughter's life
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