audio meditation

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When You've Got 4 Hours to Finish 41 Tasks: Take the Right Kind of Break
We usually make one of two mistakes when we dash out for a breather, says Susan M. Orsillo, PhD, author of The Mindful Way Through Anxiety: We waste mental energy trying not to think about our to-do list, or we continue to worry about our workload—by complaining to a coworker or calling our spouse to vent. Both types of response effectively cancel out the break, leaving us still frazzled when we return to our desk. Instead, Orsillo suggests taking a meditative break. Leave your phone and your coworker behind, and find a quiet place to stand and actively observe the world around you. "You'll feel renewed and slightly rested in just a few minutes," she says. Trying to be in the moment, as easy as it sounds, can actually be pretty challenging. Orsillo suggests practicing at times when you don't have as much on your plate, and she offers step-by-step audio meditation exercises at (If you can't get outside, try the 7-minute Mindfulness of Clouds & Sky meditation at your desk.)

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