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A typical feeling in this emotional style is being deficient despite one's accomplishments. This can lead people to push themselves extremely hard, despite the constant fear of failure. Some fall prey to the imposter phenomenon — you succeed, but secretly feel you're a fraud and will be found out. Others discover that believing they will fail becomes a self-fulfilling prophecy.

If you see yourself in this emotional style, learn to more accurately assess your talents and abilities, as well as accept that your accomplishments are truly deserved. Being mindful will help you identify and challenge your internal negative thoughts.