11 Ways to Lift Your Mood (or Someone Else's)
Photo: Thinkstock
6 of 11
Soothe Your Soles
Forget the reflexology charts and fancy foot creams: This little self-massage puts the spring back in your step in a few minutes. Start by squeezing and releasing each toe individually, front, back and in between. Then stroke the sole of your foot from the ball to the heel in crisscross diagonal lines. Continue rubbing in that same pattern—on one foot, then the other—until your feet feel reenergized.
From the
December 2000 issue of
O, The Oprah Magazine
