20 Questions That Could Change Your Life
Finding the answers starts with posing the right questions—and Martha Beck has 20 to get you started.
Illustration: Sunny Kim
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Your situation may endanger your life and limbs, but only your thoughts can endanger your happiness. Telling yourself a miserable mental story about your circumstances creates suffering. Telling yourself a more positive and grateful story, studies show, increases happiness. Wherever you are, whatever you're doing, choose thoughts that knit your heart together, rather than tear it apart.