Getting Rid of Your Mental Lint
If distracting, relentless thoughts drift around your brain, these experts have nine ways to make a clean sweep—without losing the important stuff.
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Check In Once
Some to-dos—say, planning a trip to West Virginia—require talking to someone—say, my husband, whom I also need to talk to about water filters, bed times and about a hundred other things. Finding time to meet with him becomes a larger, rolling mental dust bunny that overshadows the drifting mental lint that I would like to discuss, some of which I forget...because I have so much mental lint in the first place.
"Rather than visiting the same person seven times a day," says Stack. "Make a list and visit that person once a day." This doesn't just go for family. It works equally well with co-workers and friends.