artichoke happy stomach food

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Artichokes or Artichoke Hearts

The Fiber: 10.3 grams for a medium artichoke, 7.2 grams for a half-cup of artichoke hearts

Try These: Grilled artichokes, or roast chicken with green beans and artichokes
black beans happy food

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Black Beans

The Fiber: 7.5 grams in a ½ cup

Try These: Quinoa black-bean chili, or chicken, black bean and arugula salad
raspberries happy stomach foods

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The Fiber: 4 grams in 1/2 cup

Try These: Sprinkle over Greek yogurt, or treat yourself to a raspberry buckle for dessert
pearled barley happy stomach foods

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Pearled Barley

The Fiber: 6 grams in 1 cup, cooked

Try This: Vegetable-barley potpies
pistachios happy stomach foods

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The Fiber: 3.2 grams in ¼ cup

Try These: A small handful raw or roasted, a side dish of rice with spinach and pistachios, or a roasted beet salad with arugula, pistachios and goat cheese
brussels sprouts happy stomach foods

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Brussels Sprouts
pears happy stomach foods

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The Fiber: 5.5 grams in 1 medium pear

Try These: Sliced for a snack, or a dessert of roasted pears with ricotta and honey
chickpeas happy stomach foods

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The Fiber: 6.2 grams in ½ cup

Try This: Quick and easy roasted garbanzo beans
sunflower seeds happy stomach foods

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Sunflower Seeds

The Fiber: 3.6 grams in ¼ cup, roasted

Try This: Tomato basil sunflower seed pate.
blackberries happy stomach foods

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The Fiber: 3.8 grams in ½ cup

Try This: Pop 'em as is, or try these skillet-roasted apricots and blackberries
happy stomach foods

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The Fiber: 7 grams in a ¼ cup, dry

Try This: Farro with feta, lemon and pine nuts
air poppped popcorn happy stomach foods

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Air-Popped Popcorn

The Fiber: 3.5 grams in 3 cups

Try These: Smoked paprika popcorn, or pizza popcorn
avocado happy stomach foods

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The Fiber: 6.7 grams in ½ an avocado

Try These: The ultimate avocado toast, avocado with sesame chili oil, or, for an after-dinner indulgence, avocado chocolate pudding
lentils happy stomach foods

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The Fiber: 7.5 grams in 1/2 cup, cooked

Try These: Lentils with garlic confit, or sweet potato and red lentil bisque
whole wheat pasta happy stomach foods

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Whole Wheat Spaghetti

The Fiber: 6.3 grams in 1 cup, cooked

Try This: Whole wheat spaghetti with caper pesto sauce