walking burns how many calories

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Jog-Walk for 16 Minutes
As the weather gets nicer, you're taking your runs outside. Even if you don't hoof it continuously, you're still getting a great workout by “wogging,” aka “walk-jogging.” (Try it by jogging for a minute or two and then taking a walking break.) Even as little as 5 minutes of jogging at a slow pace is enough to add 3 additional years to your life compared with non-runners, found a study last year in the Journal of the American College of Cardiology.