What It Takes to Burn 100 Calories
When your goal is to slim down, you've got to know what will get you there.
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Go Old-School with a Rowing Machine for 13 Minutes
Here's the reason rowing-only fitness studios are popping up around the country, and places like Orangetheory
make rowing a cornerstone of their workout. It's an effective cardio session, burning 100 calories in just 13 minutes.