What It Takes to Burn 100 Calories
When your goal is to slim down, you've got to know what will get you there.
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Grocery Shop for 20 Minutes and Spend 19 Putting Them Away
More of us are having groceries delivered, but running errands really does burn calories. If you order your groceries online, typing on a computer offers the same calorie burn as lying in bed, but heading to the store to pick out your own broccoli and beans, carrying bags and restocking your fridge burns nearly double that.