What It Takes to Burn 100 Calories
When your goal is to slim down, you've got to know what will get you there.
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Cue up an Online Workout for 24 Minutes
You don't need a DVD player to work up a sweat in the privacy of your living room anymore. With so many live-streaming or on-demand workouts available, you can easily find one no matter what you're in the mood for (strength, power yoga, cardio) and difficulty you want (easy and light or tough boot camp). Many require a small monthly fee for classes, but you can find free ones on YouTube.