The 10-Minute Workout That Wakes You Up Better Than Coffee
Illustration: David Wyffels
The Song: I Lived by OneRepublic ([RED] Remix) (the last 2 minutes)
1. Start standing with feet hip-width distance apart.
2. Step or jump one leg back behind you while simultaneously bending both knees (you should land with a 90-degree angle in both the front and back legs with the front heel down and the back heel lifted up).
3. Step back to start position and repeat on other side; or, jump immediately into the other side, landing on the opposite leg.
Repeat as many times as you can for 30 seconds. Rest for 30 seconds. Repeat the sequence once.