The 10-Minute Workout That Wakes You Up Better Than Coffee
The Song: I Lived by OneRepublic ([RED] Remix) (first two minutes). "Fast tempo music is the key to maintaining high energy levels and keeping your mind off the intensity," says Buschert Vaziralli. "Songs with lyrics are ideal because they help you distract yourself."
1. Start standing with feet hips-width distance apart.
2. Running in place, lift your knees high to your chest for 4 reps.
3. Still running in place, kick your heels back toward your butt for 4 reps.
Continue alternating as fast as you can for 30 seconds. Rest for 30 seconds. Repeat the sequence once.