Turning Off and Tuning In
PAGE 2
When you turn off the television, you will have made time to…
- read
- daydream
- play games
- do puzzles
- do craft activities
- take a walk
- volunteer
- ride bikes
- meditate
- read a story out loud to the kids
- cook dinner together
- have a conversation
- be fully present
- listen to the radio
- give your full attention to others
- breathe
- do yoga
- listen to music
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