How to Help Your Daughter Manage College Stress
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That said, here are my suggestions for helping your college-age daughter manage the stressors of academia while fostering her growth into a healthy, well-rounded adult:
Don't Intervene
Don't get overly involved with her assignments or in the middle of any disputes between her and her professors. Success in college is her responsibility, and you need to let her accomplish this on her own steam.
Reward with Praise
When she tells you she received a good grade, ask her what she loved about the assignment or the class. Then, validate the new and exciting things she's learned and remind her of the relationship between interest, effort and success.
Be a Health Advisor
If she expresses feeling overwhelmed or stressed by the demands of school, review the benefits of adequate sleep, eating well, exercising moderately and effective time management. And, if she's involved with many extracurricular activities, help her prioritize while keeping in mind that she needs downtime from studying too.
Practice Listening First
If your daughter sounds like she's completely falling apart from pressures related to school, before you tell her to hop the first bus or plane home, remind her that nothing is more important than her health—mental and physical. Talk her down without taking over for her. This is a great opportunity to help her develop coping strategies.
Laugh with Her
Look for the humor in what she's telling you and help her see it too. Adding some levity doesn't mean you're dismissing her distress; you're helping her see things from a different perspective.
Beware Perfection
Keep an eye out for persistent perfectionism and unrealistic goals. No one is good at everything. If perfectionism is ruling her life, suggest she talk with one of the counselors at the student health services.
College is a time to for expanded thinking, learning and setting goals in life. It's also the time when the foundation for sturdy adulthood really takes hold. As a parent, remind your daughter of all of the above, and if she's struggling with her GPA for realistic reasons, remind her that her future employers won't ask about her grades. And, there's always next semester or a different class that she can look toward to bump up her GPA if need be. Your concerns as her parent shouldn't be just about her grades; they should include her development into a well-rounded, happy adult who can take pride in knowing she did her best in college—whatever her grades end up being.
Evelyn Resh is director of sexuality and relationships programming for Miraval Resorts in Tucson. She is a certified sexuality counselor and nurse-midwife and continues her practice in both fields in Tucson and Western Massachusetts. She has taken care of teens and women of all ages in OB-GYN and primary care settings for more than 20 years and specializes in working with women 25 and under. She is also the mother of a 19-year-old daughter. Evelyn speaks all over the nation on topics related to women's health and sexual satisfaction and is the author of the new book The Secret Lives of Teen Girls: What Your Mother Wouldn't Talk about but Your Daughter Needs to Know published by Hay House Publishers.
More from Evelyn Resh:
4 most important things your daughter needs to know before she leaves for college
How to talk to your daughter about weight
What to do if you love your teenage daughter but don't like her right now
Don't Intervene
Don't get overly involved with her assignments or in the middle of any disputes between her and her professors. Success in college is her responsibility, and you need to let her accomplish this on her own steam.
Reward with Praise
When she tells you she received a good grade, ask her what she loved about the assignment or the class. Then, validate the new and exciting things she's learned and remind her of the relationship between interest, effort and success.
Be a Health Advisor
If she expresses feeling overwhelmed or stressed by the demands of school, review the benefits of adequate sleep, eating well, exercising moderately and effective time management. And, if she's involved with many extracurricular activities, help her prioritize while keeping in mind that she needs downtime from studying too.
Practice Listening First
If your daughter sounds like she's completely falling apart from pressures related to school, before you tell her to hop the first bus or plane home, remind her that nothing is more important than her health—mental and physical. Talk her down without taking over for her. This is a great opportunity to help her develop coping strategies.
Laugh with Her
Look for the humor in what she's telling you and help her see it too. Adding some levity doesn't mean you're dismissing her distress; you're helping her see things from a different perspective.
Beware Perfection
Keep an eye out for persistent perfectionism and unrealistic goals. No one is good at everything. If perfectionism is ruling her life, suggest she talk with one of the counselors at the student health services.
College is a time to for expanded thinking, learning and setting goals in life. It's also the time when the foundation for sturdy adulthood really takes hold. As a parent, remind your daughter of all of the above, and if she's struggling with her GPA for realistic reasons, remind her that her future employers won't ask about her grades. And, there's always next semester or a different class that she can look toward to bump up her GPA if need be. Your concerns as her parent shouldn't be just about her grades; they should include her development into a well-rounded, happy adult who can take pride in knowing she did her best in college—whatever her grades end up being.
Evelyn Resh is director of sexuality and relationships programming for Miraval Resorts in Tucson. She is a certified sexuality counselor and nurse-midwife and continues her practice in both fields in Tucson and Western Massachusetts. She has taken care of teens and women of all ages in OB-GYN and primary care settings for more than 20 years and specializes in working with women 25 and under. She is also the mother of a 19-year-old daughter. Evelyn speaks all over the nation on topics related to women's health and sexual satisfaction and is the author of the new book The Secret Lives of Teen Girls: What Your Mother Wouldn't Talk about but Your Daughter Needs to Know published by Hay House Publishers.
More from Evelyn Resh:
4 most important things your daughter needs to know before she leaves for college
How to talk to your daughter about weight
What to do if you love your teenage daughter but don't like her right now
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