Heather was living her life on rewind, pause and fast-forward—not realizing that being present and living life on "play" is more fulfilling. As an added bonus, Heather would undoubtedly attract more men when she was present and enjoying her life in real time.

I challenged Heather and asked her to justify the positive perspective I offered, even if she did not agree with it. "Well, if I settled down years ago, I may not have realized my professional goals. Also, I'd like to thank some of the jerks I've dated since they taught me what to look for and what to avoid. What if I married and had kids with John? That would've been a disaster. Where I am is where I need to be. I'm much more open and ready now to find a healthy relationship."

Heather asserted this perspective with more confidence than her "unlucky in love" label. I could tell she believed it.

After justifying both sides, one that reinforced how difficult dating is and one that reaffirmed her faith in the process, I asked Heather which perspective she preferred. She chose "I'm learning a lot: Where I am is exactly where I need to be" because it would make dating more enjoyable and relieve some of the pressure she had been putting on herself. It would also make her appear less needy and negative to the men she hoped to attract.

The reality is that all of the love labels from the above list—from the very best vantage point of dating to the worst—can be true for you depending on the day (or the hour!). In dating, and in life for that matter, we settle on a perspective and then we collect evidence to support our outlook. If you believe that all men are jerks, you will inevitably spot all the jerks around town. You may even date a number of them. If you wear the label "Always the friend", I can assure you that most men won't see you as the sexy woman you are.

Like Heather, you may be so accustomed to the negative self-talk that you have forgotten you actually have a choice in the matter!
Perspective is a choice you make every day. With a little practice, you can teach yourself to reframe a situation to find the lesson, the blessing or at least the humor in dates or relationships that do not work out.

Does that mean you have to grin and bear it each time a guy who you would not even consider being with rejects you first? You are certainly entitled to days during which you vent and complain about bad dates, but if you are single and hoping to find a partner, you must commit to wearing a more permanent love label that embraces a positive perspective about yourself, the men around you and the process. Doing this is easier than you may realize because somewhere inside, you do have faith in the process or you would have already given up on dating completely.

My dating dare for you this month is to try on a new positive love label, justify why it's true and commit to saying it every day. Once you do this, notice who you attract and see who shows up. More importantly—see how you show up.

Andrea Syrtash is an author, advice columnist, and the host of 'On Dating', produced by NBC Digital Studios. Her advice has been featured on NBC's Today, USA Today and NPR, among others. She has contributed to over a dozen relationship-advice books. Her new book, "He's Just Not Your Type (And That's a Good Thing)", will be published in April 2010. Between 2007-2009 Andrea Syrtash was a Google 'hot trend', ranking in the top 100 things googled on particular days. She has no idea how that happened, but appreciates the (very post-modern) honor. For more, please visit


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