Oprah & Deepak Chopra Launch Their Eighth Meditation Experience
Originally launched in 2013, the "Oprah & Deepak 21-Day Meditation Experience" now features a catalogue of eight different programs with over 4.1 million participants from hundreds of countries around the globe.
"This meditation experience will be a heartfelt journey of discovering the grace already present in our lives through the eyes of gratitude," said Deepak Chopra.
"Manifesting Grace through Gratitude," led by Oprah Winfrey and Deepak Chopra, offers a 20-minute audio meditation each day and a series of thought-provoking reflection questions designed to anchor the teachings with a centering thought and mantra. Through a private, interactive journal feature, meditators are able to record and view their progress, giving them an invaluable picture of their personal growth and development. The meditations are easily accessible from a tablet, computer, or the mobile companion app available in iTunes or Google Play.
For a sneak peek of "Oprah and Deepak’s 21-Day Meditation Experience: Manifesting Grace through Gratitude," click here (with embed code): https://www.oprah.com/inspiration/Oprah-and-Deepaks-Manifesting-Grace-Through-Gratitude-Meditation
Below is an overview of what participants can expect throughout this experience:
Week One: How Gratitude Changes Our Life
Week one will focus on transformation. Meditations feature learning about the power of positive emotions, being grateful for your life, finding and connecting with the source of your gratitude and bringing it alive in the present.
Week Two: Beyond Emotion to Higher Gratitude
Week two delves deeper into the nature and meaning of gratitude, highlighting the importance of the mind-body connection. These lessons will focus on changing your personal reality and tapping into the power of gratefulness in all aspects of your life.
Week Three: Complete Life in Gratitude
The third week focuses on transforming your life into a state of grace - an effortless, more enjoyable and more vibrant way of life. This final week of mediations will teach participants to open their hearts and minds and start on a path to accepting and embracing not only the good that life has to offer, but recognizing the resources and support that are there when we are met with challenges.
To join the social media conversation, use #graceandgratitude.
About Oprah & Deepak’s 21-Day Meditation Experience
"Oprah & Deepak's 21-Day Meditation Experience" is a powerful guide of daily audio meditations voiced by Oprah Winfrey and Deepak Chopra, co-produced by Harpo Studios and The Chopra Center, and inspired by popular OWN programs, connecting members of its core community to the benefits of regularly practiced meditation. Select meditation series have been distributed in Hallmark Gold Crown stores nationwide and introduced at Omni Hotels & Resorts as part of their commitment to wellness. Via a 21-day Mobile Companion App, the meditations are easily accessible from a mobile phone or tablet and available for download in iTunes and Google Play stores. Over 4.1 million people from hundreds of countries around the globe have participated in past meditations, which include eight series in total: Perfect Health, Miraculous Relationships, Desire and Destiny, Finding Your Flow, Expanding Your Happiness, Energy of Attraction: Manifesting Your Best Life, Manifesting True Success and Manifesting Grace through Gratitude. Registration for the meditations are available for free, online at Oprah.com/meditation.
About Deepak Chopra, M.D.
Deepak Chopra, M.D., F.A.C.P., Chairman of the Board of The Chopra Foundation and Founder of the Chopra Center for Wellbeing, is a world-renowned pioneer in mind-body medicine and personal transformation. The Chopra Center for Wellbeing holds sought-after workshops and retreats, including programs such as Seduction of Spirit, Journey Into Healing, and Perfect Health. Dr. Chopra has authored more than 80 books, published in more than 43 languages, including 22 New York Times best-sellers. Two of his books, Ageless Body, Timeless Mind (1993) and The Spiritual Laws of Success (1995) have been recognized on The Books of The Century Bestsellers List. With medical training in internal medicine and endocrinology, he is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists. Additionally, Dr. Deepak Chopra also serves as the Adjunct Professor of Executive Programs at Kellogg School of Management at Northwestern University and of Columbia Business School, Columbia University; Assistant Clinical Professor in the Family and Preventive Medicine Department at the University of California, San Diego; Health Sciences Faculty at Disney Imagineering; and a Senior Scientist at the Gallup organization. TIME magazine has described Dr. Chopra as "one of the top 100 heroes and icons of the century and credits him as "the poet-prophet of alternative medicine." The World Post and The Huffington Post global internet survey ranked Dr. Chopra #40 influential thinker in world and #1 in Medicine.