Deepak Chopra Explains What It Means to Be Aware

No Time to Meditate? In his Super Soul Session on the practice of mediation, Deepak Chopra playfully asserts: "If you don't have time to meditate once a day, you should probably do it twice a day." In other words, the busier and more stressful your life is, all the more reason to start reaping the benefits that meditation has to offer.

In this video, Deepak discusses what it's like to become present and aware through medition and why awareness is important.