Oprah and Jon Kabat-Zinn on How Mindfulness Is a "Gateway"

Season 8
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"I believe that the entry point for living a more conscious life is mindfulness," Oprah says, "or, put another way, staying present in this moment." Here, she explains how something as simple as taking a deep breath "can bring a renewed sense of connecting to this moment." Plus, hear scientist and author Jon Kabat-Zinn's definition of mindfulness that had Oprah exclaiming, "I love that!"

In a special episode of Super Soul Sunday, Oprah presents her latest best-selling book, The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations, and celebrates some of the most memorable aha! moments from more than 200 hours of Super Soul Sunday conversations. Tune in Sunday, November 5, at 11 a.m. ET/PT.

Plus, check out Oprah's new podcast,
Oprah's Super Soul Conversations. Subscribe now on Apple Podcasts.