2 Mind and Body Changes That Make You Happier

Season 5 Episode 509
Aired on 05/25/2014 | CC tv-pg
Happiness researcher Shawn Achor says there are two simple things you can do every day to boost your happiness to new levels: physical exercise and meditation. Find out why he says even doing a few minutes of these mind and body exercises can bring about a positive change in your life.

More from this show

Choose Happiness with Shawn Achor's new two-part online course