Four Principles for Mindful Transformation
In nonidentification we stop taking the experience as “mine” or part of “me.” We see how identification creates dependence, anxiety, and inauthenticity. In practicing nonidentification, we inquire of every state, experience, and story, is this who I really am? We see the tentativeness of this identity. Instead of identification with this difficulty, we let go and rest in awareness itself. This is the culmination of releasing difficulty through RAIN.
One Buddhist practitioner, David, identified himself as a failure. His life had many disappointments, and after a few years of Buddhist practice, he was disappointed by his meditation too. He became calmer but that was all. He was still plagued by unrelenting critical thoughts and self-judgments, leftovers from a harsh and painful past. He identified with these thoughts and his wounded history. Even the practice of compassion for himself brought little relief.
Then, during a ten-day mindfulness retreat, he was inspired by the teachings on nonidentification. He was touched by the stories of those who faced their demons and freed themselves. He remembered the account of the Buddha, who on the night of his enlightenment faced the armies and temptations of Mara, a powerful demon of Buddhist folklore who personifies our difficulties and obstacles on the path. David decided to stay up all night and directly face his own demons. For many hours, he tried to be mindful of his breath and body.
In between sittings, he took periods of walking meditation. At each sitting, he was washed over by familiar waves of sleepiness, body pains, and critical thoughts. Then he began to notice that each changing experience was met by one common element, awareness itself. In the middle of the night, he had an “aha” moment. He realized that awareness was not affected by any of these experiences, that it was open and untouched, like space itself. All his struggles, the painful feelings and thoughts, came and went without the slightest disturbance to awareness itself.
Awareness became his refuge. David decided to test his realization. The meditation hall was empty so he rolled on the floor. Awareness just noticed. He stood up, shouted, laughed, made funny animal noises. Awareness just noticed. He ran around the room, he lay down quietly, he went outside to the edge of the forest, he picked up a stone and threw it, jumped up and down, laughed, came back and sat. Awareness just noticed it all. Finding this, he felt free. He watched the sun rise softly over the hills. Then he went back to sleep for a time. And when he reawakened, his day was fully of joy. Even when his doubts came back, awareness just noticed. Like the rain, his awareness allowed all things equally.
It would be too rosy to end this story here. Later in the retreat David again fell into periods of doubt, self-judgement, and depression. But now, even in the middle of it, he could recognize that it was just doubt, just judgment, just depression. He could not take it fully as his identity anymore. Awareness noticed this too. And was silent, free.
Buddhism calls nonidentification the abode of awakening, the end of clinging, true peace, nirvana. Without identification we can live with care, yet we are no longer bound by the fears and illusions of the small sense of self. We see the secret beauty behind all that we meet. Mindfulness and fearless presence bring true protection. When we meet the world with recognition, acceptance, investigation, and nonidentification, we discovery that wherever we are, freedom is possible, just as the rain falls on and nurtures all things equally.
Excerpted from Bringing Home the Dharma: Awakening Right Where You Are by Jack Kornfield. Copyright (c) 2011 by Jack Kornfield. By permission of Shambhala Productions. Available wherever books are sold.