A Simple 5-Minute Exercise for Letting Go of Negative Energy

Season 5 Episode 510
Aired on 04/20/2014 | CC tv-pg
We've all experienced the heaviness of negative thoughts and emotions at one point or another. According to spiritual thinker Adyashanti, you can relinquish these feelings with one basic exercise. All you need is five minutes, two chairs and a willingness to let go.