Dr. Brené Brown: Why Guilt Is Better Than Shame

Season 4 Episode 415
Aired on 03/24/2013 | CC tv-pg
Shame and vulnerability researcher Dr. Brené Brown says shame is highly correlated with addiction, depression, eating disorders, violence, bullying and aggression. Guilt, however, is not. Find out why she says there's such a big difference between shame and guilt. Plus, watch as she reveals how she talks to herself when feeling shame, and get the one surefire way to pull yourself out of a shame spiral.