Making Your Heart a "Zone of Peace"

Season 4 Episode 430
Aired on 12/15/2013 | CC tv-14
Buddhist teacher Jack Kornfield says that when people take the time to quiet their thoughts and truly experience their feelings, both positive and painful, an amazing thing happens: We become kinder and more compassionate. Watch Jack explain how to make your heart "a zone of peace" and how this creates a peaceful ripple effect in the world.