Brother David Steindl-Rast: How to Be Fully Alive

Season 8
CC | tv-pg
"Life offers us, moment by moment, opportunities," says Brother David Steindl-Rast, the renowned author and scholar. However, most of us are in such a rush these days, he adds, that we forget to enjoy the present moment.

According to Brother David, the key to being fully alive on every level—physical, mental, emotional and spiritual—is simple: slow down, pay attention and engage. Here, the Benedictine monk stresses the importance of being mindfully aware of the ongoing beauty of life and the opportunities it presents.

Tune in to Super Soul Sunday every Sunday at 11 a.m. ET/PT. Plus, check out Oprah's new podcast, Oprah's Super Soul Conversations. Subscribe now on Apple Podcasts.