Preloading

Brené Brown's Definition of Spirituality

Season 7 Episode 622
Aired on 10/04/2015 | CC tv-14
As she describes in her new book, Rising Strong, Brené Brown believes the ability to pick yourself up is indeed a spiritual practice. But where do we find the strength to rise again?

Brené says that when she talks about spirituality, she's referring to a deep connection everyone has to love and belonging. The key, she says, is that we are all inextricably connected. "We will never be able to free ourselves from suffering until we're all free from suffering, which makes it our job to do something about it," Brené says.

Watch as Brené explains the role human connection plays in staging a comeback.
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