Brené Brown on the Best Way to Measure Courage

Season 7 Episode 622
Aired on 10/04/2015 | CC tv-14
Whether you climbed a mountain or shared a painful secret with loved ones, is there a single trait that defines all courageous acts?

"Vulnerability is the best measure of courage," best-selling author Brené Brown told Oprah on Super Soul Sunday. "I think that's it. I think that's the soul of all the work: the willingness to show up and let ourselves be fully seen and known. It doesn't get braver than that."

Watch the video above to see what Oprah calls a tweet-tweet moment. Plus, Oprah reads one of the most moving passages in Rising Strong.