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3 Boundaries You Must Set in Every Relationship

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Many of us spend too much time trying to please everybody, or we worry too much about what other people think. We let others' opinions influence our decisions, or even take on other people's issues in ways that negatively influence our opinions of ourselves. That's why it's crucial to set emotional boundaries if you want to create healthy relationships.

It's a lesson that took Shonda Rhimes, Wes Moore and Iyanla Vanzant a long time to learn. Here, Shonda explains why you should learn to say no unapologetically, Wes cautions against letting other people's opinions control your life, and Iyanla shares why you shouldn't take on other people's problems and make them about you.

Full Episodes

Full Episodes

Priyanka Chopra Jonas

Priyanka Chopra Jonas

Season 10 Episode 1006

Jon Meacham

Jon Meacham

Season 10 Episode 1005

Julianna Margulies

Julianna Margulies

Season 10 Episode 1004

Dr. Bruce Perry

Dr. Bruce Perry

Season 10 Episode 1003

Sharon Stone

Sharon Stone

Season 10 Episode 1002

Chip & Joanna Gaines

Chip & Joanna Gaines

Season 10 Episode 1001

Pema Chodron

Pema Chodron

Season 9 Episode 918

Suzy Amis Cameron

Suzy Amis Cameron

Season 9 Episode 917

Joy Harjo-Sapulpa

Joy Harjo-Sapulpa

Season 9 Episode 916

Bob Iger

Bob Iger

Season 9 Episode 915

Chanel Miller

Chanel Miller

Season 9 Episode 914

Dean and Anne Ornish

Dean and Anne Ornish

Season 9 Episode 913

Malcolm Gladwell

Malcolm Gladwell

Season 9 Episode 912

Dr. Edith Eva Eger: The Choice

Dr. Edith Eva Eger: The Choice

Season 9 Episode 911

Elizabeth Gilbert: City of Girls

Elizabeth Gilbert: City of Girls

Season 9 Episode 910

Father Richard Rohr: The Universal Christ

Father Richard Rohr: The Universal Christ

Season 9 Episode 909

Sister Joan Chittister: The Time is Now

Sister Joan Chittister: The Time is Now

Season 9 Episode 908

David Brooks: The Quest for a Moral Life

David Brooks: The Quest for a Moral Life

Season 9 Episode 907

Tara Westover

Tara Westover

Season 9 Episode 906

Melinda Gates

Melinda Gates

Season 9 Episode 905

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Clips

Clips

Otis' Dream: A Short Film

Otis' Dream: A Short Film

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The Exercise That Could Help You Transcend Resentment

 Can A Person Who Has Caused You Pain Also Be Your Greatest Teacher?

Can A Person Who Has Caused You Pain Also Be Your Greatest Teacher?

 Pema Chodron: How We Can Strengthen Our Resilience

Pema Chödrön: How We Can Strengthen Our Resilience

 Pema Chodron: 2 Steps to Dealing with Suffering

The Two-Step Process For Dealing with Suffering

 Pema Chodron's Greatest Awakening

Pema Chödrön's Greatest Awakening

 First Look: Oprah Sits Down With Pema Chodron

First Look: Oprah Sits Down With Pema Chödrön

 Suzy Amis Cameron on Her Greatest Awakening

Suzy Amis Cameron on Her Greatest Awakening

 Suzy Amis Cameron on Founding the Plant-Based MUSE School

Suzy Amis Cameron on Founding the MUSE School
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