It can be easy to slip into a stressed out spiral when it feels like there aren't enough hours in a day to get everything done. Michelle Gielan
, national news anchor turned positive psychology researcher, explains how we can combat our most stressful thoughts by taking a moment to consider the facts in any situation and use them to paint a more positive picture.
Michelle Gielan's latest book, Broadcasting Happiness, explores how the way we convey messages impacts our potential for success.
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