From October 10, 1995: Author and science journalist Dr. Daniel Goleman discusses his New York Times best-selling book, Emotional Intelligence. He explains how to handle our anger, how controlling impulses affect our lives and how we can increase our EQ at any point in our lives. Also, Dr. Martin Seligman—psychologist, educator and author of The Optimistic Child—explains the three aspects of optimism, how optimism increases emotional intelligence, and the correlation between pessimism and depression.
WATCH OWN APP
Download the Watch OWN app and access OWN anytime, anywhere. Watch full episodes and live stream OWN whenever and wherever you want. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider.LEARN MORE ABOUT THE WATCH OWN APP >
SIGN UP FOR NEWSLETTERS TODAY AND ENJOY THE BENEFITS.
OPRAH IS A REGISTERED TRADEMARK OF HARPO, INC. ALL RIGHTS RESERVED © 2024 HARPO PRODUCTIONS, INC. ALL RIGHTS RESERVED.
OWN: OPRAH WINFREY NETWORK