Melody Holt on Prioritizing Self-Care
Melody Holt of Love and Marriage: Huntsville
speaks on the importance of wellness as a Black woman. "You cannot pour into someone else from an empty cup," says Melody on Black women's need to be their sister's keeper. Melody then speaks on the importance of prioritizing self-care, before delving into the story of a friend developing stage four cancer, and the importance of getting routine health screenings.
Check out OWN Your Health
, and for more exclusive content, download the Watch OWN app