The Mindfulness Breakfast Video

Aired on 05/25/2007 | CC
Is breakfast a rushed part of your morning routine? During Oprah and Gayle's Spa Getaway, the warrior women experience food in a new context—first choosing a meal for aesthetic reasons, and then actually focusing attention on the food. In this spiritual moment, they enjoy their flavorful meal and keep from mindlessly intaking large quantities of food , learning that a meal can fill so much more than just your stomach at the girls' getaway .

Meet the women whose lives were changed at the Miraval Spa.