Preloading

The Core Reason You Can't Lose Weight

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The real work begins by writing down your challenges. Fitness expert Bob Greene, once Oprah's personal trainer, shared on The Oprah Show that the secret to weight loss isn't dieting or exercise. Instead, he explained, you need to make a key lifestyle change, or two. Watch as Bob reveals the best way to address the major hurdles standing between you and the body you want.
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