The 10-Second Tension-Banishing Relaxation Technique

When Dr. Tracy Gaudet joined Oprah in 2001 to share her thoughts on how viewers can live healthy lifestyles, they discussed several topics, but Dr. Gaudet saved one of her best tidbits of advice for the postshow Q&A with the audience. Watch as Dr. Gaudet reveals an exercise guaranteed to release your tension and, potentially, make you giggle. You only need 10 seconds!