The Question Oprah Asks Herself in Moments of Conflict

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What's keeping you from living your best life? That was the question Oprah posed during the 2000 Oprah Show episode "Lifestyle Makeovers: Uncovering Your Shadow Beliefs." During the show, Oprah said you already have the answer: "Look at what you truly believe about yourself—look deep down inside—and you'll uncover those shadow beliefs that keep you from your dreams."

After the taping, Oprah got personal with the audience about how she uses this idea to live her best life. Watch the after-the-show video above to find out what she's always doing.